Oats (Wholegrain) Rolled - Organic
Description
Traces of oat grains were found in a paleolithic cave in Italy "Grotta Paglicci" that was occupied over 32, 000 years ago.This premium, Australian-grown wholegrain rolled oats are high in manganese, iron, magnesium, phosphorus, zinc & vitamin B1
How to use: Use in baked goods such as home-made slices, bread and cakes. Make bircher by soaking over-night with your favourite fruit and nuts. Add to a saucepan with milk & cinnamon to make porridge. Craft your own dairy-free oat mylk by blending 1 cup with 3 cups of water, wait 10 mins, and then strain it.
Storage: Best kept airtight in a cool and dry place. Kept fresh in attractive, pantry-worthy glass jars and earth-friendly compostable bags, Mindful Foods have gone to the Nth degree to ensure the utmost quality, nutrition, and environmental consideration.
Origin: Made in Australia from 100% Australian ingredients.
Ingredients
Wholegrain rolled oats*
*=Certified organic ingredient;.
Nutritional Information
Serving Size: 50g
Note: Product and Nutritional Information may change from time to time.
Please refer to the actual pack label for the most accurate data.
| Avg per Serving | Avg per 100g | |
| Energy(kJ) | 815 | 1629 |
| Protein(g) | 8.4 | 16.9 |
| Gluten | 0 | 0 |
|
Fat, total(g) saturated |
3.4 0.6 |
6.9 1.2 |
|
Carbohydrates(g) sugars |
33.1 0 |
66.3 0 |
| Sodium(mg) | 5.3 | 10.6 |