Weaving rituals into your daily routine
Health isn’t something that just happens one day… It is a process of gradually increasing momentum by contributing to your well being every day. Health isn’t always so black and white either, it’s not always as simple as a two-week diet to then be healthy forever. Instead, health and well-being are more like a web, which is constantly weaving it into every moment of your day-to-day existence.
The beauty of herbal powders and tinctures is that you can weave them into your already established rituals, such as into your morning coffee, your afternoon cacao, or even into a warm tea before bed. Here’s a few other types of rituals that may inspire you to include them in your own day-to-day living: