Red Lentils - Organic
Description
Red lentils are low in calories, rich in iron and folate, and an excellent source of protein.
Origin: Made in Australia from imported ingredients.
Storage: Best kept airtight in a cool and dry place. Kept fresh in attractive, pantry-worthy glass jars and earth-friendly compostable bags, Mindful Foods have gone to the Nth degree to ensure the utmost quality, nutrition, and environmental consideration.
How To Use: They cook in 15-20 minutes, without any need to pre-soak them. Use it in salads, dal curries, soups, casseroles, vegetarian patties, and vegetarian dishes. Or just have them in a bowl with some fresh rocket and olive oil. If you want them to hold their shape in i.e. in salads, cook them no more for 15-20 minutes.
Ingredients
Red (split) lentils*
*=Certified organic ingredient;
Allergen Info: May contain traces of other nuts or shells.
Nutritional Information
Serving Size: 50g
Note: Product and Nutritional Information may change from time to time.
Please refer to the actual pack label for the most accurate data.
| Avg per Serving | Avg per 100g | |
| Energy(kJ) | 481 | 962 |
| Protein(g) | 9 | 18 |
| Gluten | 0 | 0 |
|
Fat, total(g) saturated |
<1 <1 |
<1 <1 |
|
Carbohydrates(g) sugars |
16 1.7 |
33 3.5 |
| Fibre(g) | 0 | 0 |
| Sodium(mg) | 0 | 0 |